Benefits of Drinking White Tea

White Tea 

1.    Rich Source of Antioxidants

White tea is a great source of antioxidants. It is a valuable source of polyphenols called catechins. These compounds play a great role in boosting the immune system.

2.    Prevention of Cancer

The polyphenols in white tea help in neutralizing free radicals in the body that can interfere with normal cell tissue production. Free radicals are dangerous and can be produced through an unhealthy lifestyle like smoking, eating unhealthy, or exposure to radiation.

3.    Prevention of Heart Disease

Polyphenols in white tea help in the prevention of heart diseases by blocking the oxidation of Low-Density Lipoproteins (LDL). It helps also in relaxing the blood vessels. However, for a healthy heart, one should practice healthy living by doing regular exercises, eating more vegetables and fruits, and drinking a lot of water.

4.    Help to reduce weight

White tea like green tea contains catechins like epigallocatechin gallate (EGCG) that help in burning fat. It increases the body's metabolism by breaking down fat during exercise thus aid in weight reduction.

5.    Antibacterial Properties

White tea contains tannins and other phytochemical compounds that help in fighting bacteria. It helps in preventing tooth cavities and decay.